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How can I make busy weeks seem lighter? How can I听avoid missing deadlines? How can I stop feeling guilty when engaging in leisure activities instead of getting on with academic obligations?

Plan ahead. Using a calendar that allows you to plan ahead is crucial to managing听a busy schedule. At the beginning of every semester, take a broad view of all your academic commitments, such as assignment due dates and exam dates, class times and work shifts, and enter them into a physical or digital calendar. You can mark these using color codes, which听will allow you to quickly identify the type of task. Doing this will give you a clear visual of both open and busy times. It will be easier this way for you to identify time for leisure and other personal activities and engage in them without feeling worry or guilt.

Here are our recommended physical calendars:

• Weekly calendar [pdf]
• Semester at a Glance [PDF]. Fill it out, paste it on your wall or door, and then you鈥檒l have a view of your whole semester at once

Do you think deadlines are stressful? Do you feel you are more productive when playing catch-up?

Learning to see deadlines as allies can make a big difference in the way you tackle work. They provide a framework, promote action, drive priorities and听promote accountability.

Good habits:

• Plan your own personal deadline for a date that seems realistic and is not too ambitious.
• Split heavy assignments into chunks that seem manageable and attainable throughout your calendar.

Aiming to completing work before it鈥檚 due can help you 1) meet your deadline, 2) have a buffer for if you are听ever听late when听completing chunks as planned, 3) avoid unnecessary stress and anxiety.

This is particularly important when working on written assignments. Good writing needs time for editing, and if the writing is completed without leaving time for revisions, the work will suffer.

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How can I听feel like I know exactly what to do today? How can I feel like I'm听moving forward with the day鈥檚 work? How can I feel like I'm听accomplishing things?

Maybe you trust your memory when it comes to following along with every day tasks. It might be time to give听your memory a break!听Releasing your memory听from that pressure by writing down a list of what needs to be accomplished each day can be a more productive way of getting things done.

Crossing off tasks once they are finished also provides a sense of relief and achievement which is a good way to encourage yourself to keep up with听work, especially during challenging moments.

Do you feel like you know where to start? Do you know what tasks to focus on next? Do you have a system to decide how to prioritize?

Set your priorities. You can try the A-B-C method which works like this:听Write down all your pending tasks and then assign each one听an A, B or C.

A 鈥� must be completed today

B 鈥� would be nice to finish today

C 鈥� can be pushed to tomorrow if necessary

Life might determine that a C-level task becomes an A-level task at some point, or you could find yourself with a new pending task to add to the list, but听it鈥檚 OK to switch gears and update your list as well as your ranking.

Do you feel like a hamster running in circles on a wheel, or听stuck in a cycle of not doing what you need to do, feeling guilty, doubtful and helpless?

Procrastination is a common enemy of time management. It can have disturbing effects on college students such as problems with sleep, but it often also leads to feelings of inadequacy, doubt, anxiety听and frustration. On top of that, not learning ways to stop procrastination while being a student can lead to procrastination continuing to be a听negative habit in future employment.

To tackle this problem, you can start by asking yourself this question:

Why am I avoiding the work?

You may tell yourself that the reason is because you don鈥檛 understand the assignment or the reading, or maybe you can鈥檛 seem to find the time to do the work or simply don鈥檛 want to do it. In these cases, you could talk to the professor or other students and to help see things more clearly, or you could even join a study group that encourages you to work. You may听also need to revisit your priorities.

Sometimes procrastination has to do with a deeper issue and you could try asking yourself these questions:

• What is it that I am really trying to avoid by not completing the work?
• When I think of the task, what are the specific feelings that come up?听
• Are my perfectionistic tendencies or听anxiety causing the delay?
• Am I avoiding any possible judgments from anyone? If so, whose?
• What will be the consequence if I fail?

The better you understand why you are procrastinating the clearer it鈥檒l be听how to tackle the problem. These may be difficult questions to answer on your own, so don鈥檛 hesitate to chat with one of our counselors.听

Do you see multitasking as a way to get more things done,听but somehow听end up feeling frustrated or like you are heading nowhere?

Many and studies explain the risks of multitasking and conclude听that it听is not an efficient system for most people. Both our ability to focus and the quality of our work suffer when attempting to do several tasks at the same time. Instead, concentrated focus is the best way to learn and produce high-level work.

Sticking to your priorities through your planner and to-do list can make a big difference. Choose to tackle one task at a time and you鈥檒l find yourself being more efficient and feeling better about your work.

Do you tend to deprive yourself from breaks thinking this will help you finish a task, but somehow you still can鈥檛 manage to finish? Do you push yourself to get things done at night when you know you focus better in the morning?

Being consistent is important in achieving things, but so is flexibility. Because deep focus is tiring, taking breaks is necessary when doing something that requires complete attention听鈥� especially when you notice a decrease in focus. Also, peak performance occurs when work is done during an individual鈥檚 prime work time. So, pay attention to what works best for you in terms of space and time of day.

While going on social media is often seen as a tempting way to unwind, consistent听use of social media can actually reduce your ability to focus and learn effectively.听Consider exercising, meditating or taking a short nap instead to increase your productivity.

It听really is a question of balance. If you鈥檝e worked on your planner and prioritized your to-do list taking into account听your personal, optimal times for focusing, it鈥檒l be easier for you to decide听when to allow yourself听breaks and when you will听find yourself more energized and available for work.